SDG 3

SDG 3 : Good Health and Wellbeing

SDG 3: "Good Health and Well-being" seeks to secure healthy lives and promote well-being for all, considering numerous medical problems worldwide.

In achieving SDG3, UNIMAS collaborates with local, national, and global health institutions, facilitating research and knowledge sharing to enhance healthcare services. UNIMAS has runs various comprehensive health outreach programs in the community, . These programs involve both student and staffs actively engaging with local residents to improve their overall well-being. Inside campus, UNIMAS promotes healthy lifestyle through the provision of facilities such as sport facilities. UNIMAS also prioritizes students' well-being by offering free health-care services and support for both student and staff. UNIMAS maintains a 'smoke-free' policy on campus, creating a healthier environment for everyone.

Collaborations and health services

Current collaborations with health institutions

Bringing Health Closer to the Community: CAKnA 2025 in Tringgus Bong and Sadong Jaya

CAKnA 2025 (Citra Akademik untuk Komuniti dan Alam), organised by Doctor of Public Health students from UNIMAS in collaboration with Universiti Malaya, was conducted in Kampung Tringgus Bong and Kampung Sadong Jaya Tengah to bring healthcare services closer to rural communities. The two-day programme focused on preventive health awareness through group aerobics, health screenings such as blood pressure, glucose and BMI checks, and personalised consultations. Educational booths promoted healthy eating, active lifestyles and rabies prevention. The initiative enhanced residents’ health knowledge, strengthened university–community partnerships, and provided students with valuable experience in communication, counselling and community engagement skills.

Article Link

UNIMAS and SGH Launch Bed Management Dashboard to Improve Patient Care

UNIMAS, in collaboration with Sarawak General Hospital (SGH), has introduced a Bed Management Monitoring Dashboard to optimize hospital resource use and enhance patient care. Developed by UNIMAS’s ISITI, FCSIT, and FMHS teams, the dashboard provides real-time updates on bed availability, streamlines patient flow, and simplifies reporting tasks. The initiative strengthens digital healthcare solutions in Sarawak and reflects the positive impact of academic-hospital partnerships.

Article Link

UNIMAS FMHS Enhances Regional Partnerships with Pontianak Health Institutions

UNIMAS’s FMHS recently visited Pontianak, Indonesia, to strengthen partnerships with local health institutions, advance collaborative research, and expand educational opportunities for students.

UNIMAS FMHS Strengthens Ties with Pontianak Health Institutions

Health outreach programmes

UNIMED Strengthens Community Awareness on Filariasis Through Outreach Programme in Kampung Bako

UNIMAS Medical Society (UNIMED) organized a filariasis awareness outreach programme in Kampung Bako to educate residents about the transmission, symptoms, and prevention of the disease. Held in collaboration with the Kuching Divisional Health Office and the Malaysian Society of Parasitology and Tropical Medicine, the half-day event featured interactive games, quizzes, talks, and health screenings to engage all age groups while addressing stigma and misconceptions. The programme aimed to promote early prevention and strengthen community knowledge, supporting public health efforts and fostering long-term collaboration between UNIMAS and the local community.

Article Link

UNIMAS Community Steps Up: Blood Donation Drive Exceeds Goal

UNIMAS organised a blood donation drive at the Faculty of Medicine and Health Sciences, coordinated by the Postgraduate Medical Education Committee (PGMED) with the Sarawak General Hospital Blood Bank Unit. The event exceeded expectations, recording 62 donors against a target of 50, with strong participation from students, staff, and the public. A merchandise booth also attracted over 100 visitors to promote PGMED activities and raise funds. PGMED received recognition from SGH for its efforts and aims to continue supporting community health initiatives through future programmes.

Article Link

UNIMAS Edu-Tourism Student Mobility: Strengthening Interprofessional Collaboration for Patient Safety

The Faculty of Medicine and Health Sciences (FMHS), UNIMAS, hosted a two-week IPECP Edu-Tourism student mobility program with Universitas Tanjungpura (UNTAN), Indonesia. The program enhanced interprofessional collaboration, promoted patient safety, and allowed students to apply theoretical knowledge in real-world settings, including community outreach in Kampung Pichin. Activities included lectures, simulation exercises, hospital visits, and cultural exchange, equipping students with practical skills and cross-cultural understanding.

UNIMAS Edu-Tourism Student Mobility Program

UNIMAS KPT Prihatin Madani Siri 23: Empowering Rural Communities through Health and Education

On July 2, 2024, UNIMAS brought healthcare and education directly to Kampung Tringgus Bau through the KPT Prihatin Madani Siri 23 programme, providing free health screenings, essential supplies, and educational activities to empower the local community.

UNIMAS Hosts KPT Prihatin Madani Siri 23 to Strengthen Community Engagement and Education

Shared sports facilities

Free sexual health care for students

UNIMAS MPH Students Champion Sexual and Reproductive Health Awareness Among Adolescents

UNIMAS Masters of Public Health (MPH) students organised the “Girl Talk – Empower Your Choices” programme at SMK Green Road to promote sexual and reproductive health awareness among adolescent girls. The initiative addressed topics such as teenage pregnancy, mental health, and common misconceptions through interactive activities and discussions. Three educational stations encouraged emotional expression, myth-busting, and mental well-being support. Pre- and post-tests showed improved understanding and confidence among participants. Supported by lecturers and school staff, the programme reflects UNIMAS’s commitment to empowering youth and strengthening community health through education and engagement.

Article Link

Empowering Adolescents with Knowledge and Confidence: DrPH Students Lead SRH Programme at SMK Asajaya

Doctor of Public Health (DrPH) students from UNIMAS conducted a sexual and reproductive health (SRH) outreach programme at SMK Asajaya as part of their field training. The half-day session engaged 60 Form 2 students through games, role-play, and six interactive stations covering topics such as anatomy, consent, online safety, STIs, and peer influence. The fun, activity-based approach encouraged open discussions on sensitive issues and improved awareness and confidence among participants. Supported by school leaders and education authorities, the initiative reflects UNIMAS’s commitment to youth empowerment and expanding community-based health education across Sarawak.

Article Link

UNIMAS and PAKK Desa Ilmu Empower Youth in Reproductive Health Education

UNIMAS strengthens youth empowerment through educational initiatives that promote health awareness and responsible decision-making.

In collaboration with Pusat Aktiviti Kanak-Kanak (PAKK) Desa Ilmu, the University Sustainability Centre via Qadim Hub organised a one-day programme on reproductive health and sexuality education at the Faculty of Resource Science and Technology, UNIMAS. The event, attended by 130 participants aged 12 to 17, focused on topics such as puberty, safe internet use, and STD prevention. This initiative highlights UNIMAS’s commitment to fostering informed, healthy, and responsible youth.

Article Link

Empowering the Community: Sexual Education Workshop for Teenagers at UNIMAS

In collaboration with Pusat Aktiviti Kanak-Kanak (PAKK) Desa Ilmu, Qadim Hub, University Sustainability Centre, UNIMAS organized the Community Mobilization Workshop on Sexual Education for Teenagers. The workshop equipped community members with knowledge and strategies to promote effective sexual education. Experts such as Associate Professor Dr. Halikul Lenando and Dr. Enucie Melissa anak Joseph shared innovative approaches to address teenage sexuality, social media influence, and reproductive health. This initiative reflects UNIMAS’s commitment to empowering communities through education and awareness.

Article Link

Mental health support

Student Mental Health Matters: Practical Strategies for University Lecturers

On May 5, 2025, the Faculty of Engineering at UNIMAS hosted a talk by Professor Dr. Siti Raudzah Ghazali on practical strategies to support student mental health. Aimed at lecturers, the session raised awareness of rising stress, anxiety, and depression among students and highlighted lecturers’ roles in identifying early warning signs. It promoted empathetic communication, inclusive teaching practices, and flexible approaches to create a supportive learning environment. The talk also emphasized strong social support networks and collaboration between institutions and communities to ensure sustainable, holistic mental health support for students.

Article Link

STEPS 2025 Convention highlights Unimas’ focus on mental well-being

UNIMAS reaffirmed its commitment to mental health through the STEPS 2025 Convention held at DeTAR Putra, organised by the Psychology and Counselling Section. The biennial event, themed “Living in Balance,” promoted emotional resilience and psychological well-being among students and staff. Officiated by Deputy Minister Datuk Dr Annuar Rapaee, the convention featured workshops, forums, wellness activities, and expert discussions. Vice-Chancellor Prof. Dr Ahmad Hata Rasit described STEPS as a collective effort to build a compassionate, balanced campus community, highlighting shared responsibility in supporting mental health and holistic development.

Article Link

Mindful Blooms Program at Allamanda UNIMAS for Mental Health Awareness 2024

UNIMAS upholds its commitment to mental health awareness through campus-wide initiatives that promote emotional well-being and support.

In celebration of UNIMAS Psychology and Counselling Month 2024 and International Mental Health Day, the university launched the “Mental Health Month: Mindful Blooms with Allamanda UNIMAS” programme on 10 October 2024. Officiated by Cik Hjh Azeemah binti Ahmad and Dr. Mazdan Ali Amaran, the event featured various awareness activities from 10 to 25 October at Kolej Allamanda.

In collaboration with Befrienders Kuala Lumpur and Kuching, the programme provided emotional support resources for students and staff, emphasizing that mental health is everyone’s responsibility. The initiative encouraged the community to stop the stigma and seek help, reinforcing the message — “You never walk alone.”

Facebook Link

Launch of STEPS Program at UNIMAS: Striving Towards Emotional and Psychological Support

UNIMAS reinforces its commitment to student well-being through the Striving Towards Emotional and Psychological Support (STEPS) programme launched on 4 October 2024 at Arena Gemilang, DeTAR Putra. Organized by PsyCon UNIMAS, the initiative aimed to identify early mental health symptoms among students and promote emotional resilience. The programme also encouraged a supportive and positive campus environment, reflecting UNIMAS’s dedication to mental health awareness and care.

Facebook Link

Smoke-free policy

Mental health support for staff

Psychoeducation Program at the Faculty of Engineering, UNIMAS

The Psychology and Counselling Section (PsyCon) organised a psychoeducation programme at the UNIMAS Faculty of Engineering to raise staff awareness of student mental health issues. Led by psychology officers and trainee counsellors, the session introduced early signs of emotional distress, the Mental Health Action Plan, and support procedures aligned with SOPs. Topics included crisis management, referrals, confidentiality, and building strong staff–student support networks. Interactive activities such as counselling simulations, games, and discussions encouraged engagement. Overall, the programme strengthened understanding and promoted proactive efforts to create a more supportive campus environment.

Article Link

Empowering Mental Wellness through a Psychoeducational Approach

On 12th September 2024, the Faculty of Engineering’s Unit Mentor Mentee, in collaboration with the Unit Psikologi dan Kaunseling (Psycon) UNIMAS, organized the Psychoeducational Programme to promote mental wellness awareness among lecturers. Led by Puan Saptuyah Barahim and her team, the event focused on early intervention strategies, mental health SOPs, and essential helping skills such as empathy and active listening. Through interactive sessions and role-play activities, lecturers gained valuable tools to identify and support students facing mental health challenges, reinforcing UNIMAS’s commitment to holistic student well-being and a supportive academic environment

Article Link

The Psychology and Counseling Unit under the Student Service Center, Student Affairs & Alumni Office of UNIMAS plays an essential role in supporting students’ mental health and well-being. The unit provides professional counseling services through certified and registered counselors to help students manage academic, personal, and emotional challenges.

For more information, please visit the official UNIMAS Psychology and Counseling Unit webpage:
UNIMAS Psychology & Counseling Services

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SDG 3 : Good Health and Wellbeing

Bringing Health Closer to the Community: CAKnA 2025 in Tringgus Bong and Sadong Jaya

UNIMED Strengthens Community Awareness on Filariasis Through Outreach Programme in Kampung Bako

UNIMAS Community Steps Up: Blood Donation Drive Exceeds Goal

UNIMAS MPH Students Champion Sexual and Reproductive Health Awareness Among Adolescents

Empowering Adolescents with Knowledge and Confidence: DrPH Students Lead SRH Programme at SMK Asajaya

Student Mental Health Matters: Practical Strategies for University Lecturers

STEPS 2025 Convention highlights Unimas’ focus on mental well-being

UNIMAS AS A SMOKE-FREE UNIVERSITY

Psychoeducation Program at the Faculty of Engineering, UNIMAS

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